Health and Fitness
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Doctors recommend 5 simple ways to make yourself sneeze when you can’t.
It’s natural to assume that you’ll be able to sneeze whenever you want. After all, there’s an army of stuff—pollen, germs, and more—just floating around in the air for you to breathe in…
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7 Surprising Health Benefits of Strawberries
If you aren’t a fan of strawberries yet, you should be. They’re not only juicy, summery, and tasty, but they’re also a true superfood. Strawberries are nutrient-dense and high in antioxidants (such as…
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5 Nutritious Reasons to Continue Eating Bell Peppers
Bell peppers are one of those veggies that can be found in everything from a fresh, crisp Greek salad to a baked-and-stuffed evening meal to colorful party veggie trays for a nutritious group…
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Nutritional Facts and Health Benefits of Cider Vinegar
Apple cider vinegar is more than just a flavor enhancer for your food. When used in salad dressings and marinades, it imparts a fruity and sour taste character. This fermented apple-based product delivers…
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Why Do We Need To Eat Antioxidants?
To grasp the notion of consuming antioxidant-rich foods, we must first understand free radicals. We know that everything in the cosmos, including our cells, is made up of atoms that include neutrons and…
